Great Expectations – Health Fitness Leanness Without Suffering By Clarence Bass

At seventy years of age, Clarence Bass continues to set and achieve physical goals that would challenge many people half or even a third his age. It’s the challenge that Bass enjoys and has kept him training for all these decades. “Great Expectations” is his newest book, and in it he shares wisdom that he has gained not only through study of fitness and health, but by applying his study to his own life and using his body as an experiment in health, fitness and longevity.

One of the things I particularly like about Clarence is his complete honesty and willingness to share not only his triumphs but his difficulties as well. I thought it was courageous to discuss his medical conditions with such blunt honesty and openness. Learning about how he underwent hip replacement, and reading about his tale of the catheter where enlightening in that while I hope I never have to undergo either, I recognize that as we age we all will face different health concerns and knowing that by keeping ourselves in good physical condition we can better cope and overcome these difficulties. Clarence’s telling of how he overcame his medical difficulties, including showing the scar from him hip replacement on the cover of the book, will undoubtedly encourage others to overcome and triumph over their own difficulties regardless of their age.

Another thing I really like about all of Clarence’s books, this one included, is that he not only shares resources, but the practical ways he incorporates his research into his training and lifestyle and then encourages the reader to make healthy training and eating their own. Not to copy exactly what he does, but to take the principles that he teaches and make the training and eating habits that will ensure your own success. I also enjoy the stores and examples he shared by others, especially Dan Sawyer’s advice in the last chapter.

It is also interesting to see how Clarence’s training has changed over the years. This is a natural progression. As all of us age and go through different periods regarding our physical goals, our tra